Creamy Sweet Potato Soup

Serves 6 to 8
Time 1 hr
Creamy Sweet Potato Soup

Fragrant herbs like sage and rosemary warm up this simple yet elegant sweet potato soup. Use home-cooked or canned white beans, which lend a creamy, satisfying texture. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Low FatLow Fat
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian

Ingredients

    1/2 cupdried white beans, soaked overnight or 1 (15-ounce) can no-salt-added cannellini beans, rinsed and drained
    2 mediumsweet potatoes (about 1 1/4 pounds), peeled and diced
    1 smallyellow onion, chopped
    2stalks celery, chopped
    1bay leaf
    1 tablespoonchopped fresh sage
    1 tablespoonchopped fresh rosemary

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Method

Combine beans, potatoes, onion, celery, bay leaf, sage and rosemary in a medium pot with 7 cups water (if using canned beans, use only 5 cups water).


Cover and bring to a boil.


Reduce the heat to medium and simmer until beans and potatoes are completely tender, 45 to 60 minutes (about 30 minutes if using canned). Discard bay leaf.


Purée soup using an upright or immersion blender, carefully blending in batches if necessary.


Add warm water, if needed, to reach desired consistency. Keep warm until ready to serve.

Nutritional Info

Serving Size

about 1 cup

Calories

120

Total Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Sodium

60mg

Total Carbohydrate

25g

Dietary Fiber

7g

Total Sugars

5g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.