Here's a delicious alternative to fried fish that gets its great crunch from toasted panko bread crumbs. It's a great way to break kids away from standard fish sticks.
Special Diets:
Ingredients
Method
Preheat the oven to 425°F. Place panko in a large, heavy, ovenproof skillet and bake, stirring once or twice, until lightly browned, about 5 minutes. Transfer crumbs to a bowl.
Add parsley, oil, salt and pepper, and toss to combine.
Brush the skillet with oil.
Press the crumb mixture onto both sides of cod pieces and arrange in the skillet. Press any remaining mixture over top of cod.
Bake until fish flakes easily when pierced with a fork, about 12 minutes.
Nutritional Info
Serving Size
Calories
130
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.