Crunchy Homemade Chicken Nuggets

Serves 4
Time 1 hr 45 min
Crunchy Homemade Chicken Nuggets

This recipe is perfect for teaching young children how to cook. You can do the cutting then help the kids do the rest. (Make sure they wash their hands thoroughly after handling raw chicken!)

Special Diets:

Low SodiumLow Sodium
Low FatLow Fat

Ingredients

    1 poundboneless, skinless chicken breasts, cut into 2-inch chunks
    1/2 cupunsweetened nonfat plain yogurt
    2 cupscrushed corn flakes
    2 tablespoonschopped fresh parsley (optional)
    1/2 teaspoonkosher salt
    1/4 teaspoonground black pepper
    1/4 cuphoney mustard sauce for dipping
    1/2 teaspoononion powder

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Method

Combine chicken, yogurt and onion powder in a medium bowl, toss to coat, cover and chill for at least 1 hour or up to overnight.


Preheat oven to 375°F. Line a baking sheet with parchment paper.


Remove chicken from refrigerator and stir in salt and pepper.


Combine corn flakes and parsley in a large, resealable plastic bag and shake well.


Working with a few pieces at a time, drop chicken into bag, seal and shake to coat; transfer chicken to prepared baking sheet as done.


Bake chicken until crunchy on the outside and cooked through to 165°F, about 20 minutes.


Serve with honey mustard on the side for dipping.

Nutritional Info

Serving Size

Calories

220

Total Fat

4g

Saturated Fat

1g

Cholesterol

65mg

Sodium

630mg

Total Carbohydrate

22g

Dietary Fiber

1g

Total Sugars

8g

Protein

26g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.