Cucumber Mint Soup

Serves 4
Time 2 hrs 15 min
Cucumber Mint Soup

Cold soups like this one are welcome refreshers in the summer months. Garnish with a bit of crumbled feta or goat cheese, if you like. To lighten the soup, substitute low-fat sour cream for regular.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    1 1/2 cupsnonfat plain yogurt
    1/2 cupsour cream
    1/3 cupmint leaves, plus a few extra sprigs for garnish
    1/4 cupfresh flat-leaf parsley leaves
    3green onions, trimmed and roughly chopped
    2English cucumbers, peeled, seeded and roughly chopped
    1 clovegarlic, roughly chopped
    1/8 teaspoonfine sea salt
    1/4 teaspoonwhite pepper

Exclusively for Prime members in select ZIP codes.

Method

In a blender, combine yogurt, sour cream, mint, parsley, green onion, cucumber, garlic, salt, and pepper. 


Transfer to a bowl, cover and refrigerate for at least 2 hours.


Ladle into bowls and serve, garnished with sprigs of mint.

Nutritional Info

Serving Size

Calories

120

Total Fat

5g

Saturated Fat

3.5g

Cholesterol

2mg

Sodium

360mg

Total Carbohydrate

12g

Dietary Fiber

1g

Total Sugars

7g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.