Curried Chicken Salad with Jicama

Serves 4
Time 20 min

This salad makes the most of jicama, an easy-to-use crisp and refreshing tuber vegetable. Simply peel away its tough outer skin and slice.

Special Diets:

Gluten FreeGluten Free
Low SodiumLow Sodium

Ingredients

    1 teaspooncanola oil
    1 poundboneless, skinless chicken breast, cut into 1-inch dice
    1 cupdiced yellow onion
    1 1/2 teaspoonscurry powder
    6 ouncesnonfat plain yogurt
    2 tablespoonslime juice
    1 cuppeeled and diced jicama
    2 cupsgreen seedless grapes, halved
    1/2 cuptoasted pecan pieces
    1 cupdiced red pepper

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Method

Heat canola oil in a nonstick skillet. 


Sauté chicken for 3 minutes over medium-high heat.


Add onion, sauté until translucent. 


Stir in curry powder. 


Sauté 1 minute over low heat. 


Remove chicken mixture from pan and place in refrigerator to cool completely. 


While chicken cools, combine yogurt, lime juice, jicama, grapes, pecans, and red pepper. 


When chicken is cold, add to yogurt mixture.

Nutritional Info

Serving Size

Calories

350

Total Fat

14g

Saturated Fat

1.5g

Cholesterol

65mg

Sodium

105mg

Total Carbohydrate

29g

Dietary Fiber

5g

Total Sugars

19g

Protein

31g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.