Curried Pork Stew with Potatoes and Green Beans

Serves 6
Time 1 hr 30 min
Curried Pork Stew with Potatoes and Green Beans

This is a great make-ahead recipe. Cool completely then freeze in an airtight container. Reheat frozen or thawed stew slowly in a large covered pot over medium-low heat until completely hot. Serve with lime wedges, warm naan bread and fruit chutney.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 tablespoonextra-virgin olive oil
    1 (11-ounce)boneless pork sirloin, cut into 1-inch cubes
    1/4 teaspoonfine sea salt
    1red onion, roughly chopped
    1 1/2 cupslow-sodium chicken broth
    1 can (13.5-ounce)light coconut milk
    3 tablespoonsgreen curry paste, or to taste
    1 poundred potatoes, cut into 1-inch chunks
    1 poundcarrots or parsnips, cut into 1-inch chunks
    1/2 poundgreen beans, trimmed (or frozen)
    1/8 teaspoonground black pepper

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Method

Heat the oil in a large pot over medium-high heat.


Season pork with salt and pepper.


Cook until deep golden brown on all sides, about 8 minutes.


Add onions and about 2 tablespoons water to loosen the browned bits in the bottom of the pot and cook, stirring often, until onions are just softened, about 5 minutes.


Add broth, coconut milk and curry paste and bring to a boil.


Cover and simmer 30 minutes.


Add potatoes and carrots, simmer 10 minutes, then uncover and simmer until vegetables are tender and stew is thickened, about 30 minutes.


Stir in green beans, salt and pepper and cook 5 minutes more.

Nutritional Info

Serving Size

Calories

250

Total Fat

10g

Saturated Fat

4.5g

Cholesterol

35mg

Sodium

560mg

Total Carbohydrate

27g

Dietary Fiber

5g

Total Sugars

6g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.