Curried Potato Stew

Serves 10
Time 35 min

Don’t let the simplicity of this dish fool you! This potato curry has layers of flavor from the mix of spices and vegetables. Serve this saucy stew with brown basmati rice and extra cilantro.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1 mediumyellow or white onion, diced (about 1 3/4 cups)
    2 tablespoons<a href="http://wholefoodsmarket.com/recipes/3740">Indian-Style Spice Blend</a>
    3Yukon Gold potatoes, diced (about 4 cups)
    1head cauliflower, cut into florets (about 8 cups)
    3 clovesgarlic, finely chopped
    1 tablespoongrated fresh ginger (from a 2-inch piece of ginger)
    1(28-ounce) can no-salt-added diced tomatoes
    1(15-ounce) can no-salt-added garbanzo beans
    1 cupfrozen peas
    1/4chopped fresh cilantro
    Juice of 1 lime

Exclusively for Prime members in select ZIP codes.

Method

Heat a large pot over medium heat. 


Add onion and Indian-Style Curry Blend to the pot. 


Stir to coat onion in curry spices. 


Cover and cook until onion softens, about 2 minutes. 


If onion starts to burn, add a little bit of water. 


Add potatoes and cauliflower; stir well to coat evenly in spices. 


Once spices become aromatic, add garlic, ginger and 3/4 cup water. 


Reduce heat to a gentle simmer. 


Cover and cook until potatoes and cauliflower are tender, about 20 minutes. 


Add tomatoes and garbanzo beans. Stir well to combine. Cook until stew is hot. 


Turn off the heat, and toss in frozen peas, fresh cilantro and lime juice.

Nutritional Info

Serving Size

about 1 cup

Calories

150

Total Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

30g

Dietary Fiber

6g

Total Sugars

6g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.