Curried Turkey and Rice Casserole

Serves 4 to 6
Time 45 min
Curried Turkey and Rice Casserole

This boldly flavored casserole is an excellent way to use leftover turkey, but you can also purchase precooked skinless turkey or chicken breast to enjoy it any time. If you'd like you can bake it in ramekins for individual servings.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    Canola spray oil
    1/2 cupunseasoned brown and wild rice blend, cooked according to package directions and omitting salt or fat (1 1/2 cups cooked rice)
    1 1/2 cupslow-sodium vegetable broth
    1 largeonion, diced
    4 clovesgarlic, finely chopped
    1/2 cupraisins
    2 teaspoonscurry powder
    2 cupsdiced cooked skinless turkey breast, (about 8 ounces)
    1 1/2 cupsHealth Starts Here cubed sprouted wheat bread
    1/3 cupchopped fresh flat-leaf parsley
    1 largecarrot, grated
    1/2 cupfinely chopped hazelnuts

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Method

Preheat the oven to 350°F. Oil an 8-inch-square baking dish. Place rice in a large bowl and set aside.


In a large skillet, combine broth, onion, garlic and raisins and bring to a boil. 


Lower heat and simmer, stirring frequently, until onion is very tender, about 6 minutes. 


Stir in curry powder and pour mixture into bowl with rice. 


Add turkey, bread, parsley and carrot and toss to combine. 


Scrape mixture into baking dish and smooth the top. 


Sprinkle with hazelnuts and bake until top is browned, 30 to 40 minutes.

Nutritional Info

Serving Size

Calories

310

Total Fat

8g

Saturated Fat

0.5g

Cholesterol

40mg

Sodium

150mg

Total Carbohydrate

41g

Dietary Fiber

5g

Total Sugars

4g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.