Dairy-Free Butternut Squash Soup with Toasted Pecans

Serves 4
Time 45 min

This easy preparation combines autumnal colors — orange squash and brown pecans — to make this a perfect dish for a fall lunch. Delicious topped with Le Gruyére cheese. Serve with a salad and rustic, crusty bread.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 largeleek
    2 tablespoonsextra-virgin olive oil
    1 mediumsweet onion, chopped
    1 mediumbutternut squash, peeled, seeded and cut into 1-inch pieces
    5 cupsvegetable stock
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    1/3 cuptoasted pecans, chopped

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Method

Halve the leek lengthwise, rinse thoroughly and chop the white and light green parts only. Discard the tough dark green parts.


Heat oil in a large saucepan over medium heat.


Add onion and leek and cook, stirring occasionally, until they start to turn golden brown, 8 to 10 minutes.


Add squash, stir to coat with oil and continue cooking 10 minutes longer.


Add stock and bring to a boil.


Reduce heat to a simmer and cook until squash is tender, about 20 minutes. Let soup cool slightly.


In a food processor or blender, purée half of the soup until smooth. Take extreme care when puréeing a hot liquid.


Mix purée back into soup and season to taste with salt and pepper.


Top with toasted pecans and serve.

Nutritional Info

Serving Size

Calories

206

Total Fat

15g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrate

22g

Dietary Fiber

3g

Total Sugars

6g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.