Easy Kale and White Bean Soup

Serves 4
Time 20 min
Easy Kale and White Bean Soup

This weeknight wonder is packed with veggies and beans. Top with crunchy croutons and grated Pecorino Romano cheese. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    2 tablespoonsextra-virgin olive oil
    1yellow onion, diced
    4 largecloves garlic, thinly sliced
    1 box (32-ounce)low-sodium vegetable broth
    4 cupspacked chopped kale
    1 can (14.5-ounce)diced tomatoes with Italian herbs
    1 can (14.5-ounce)no-salt-added cannellini beans, drained and rinsed
    2 largecarrots, cut into coins

Exclusively for Prime members in select ZIP codes.

Method

In a large saucepan, heat oil over medium heat. 


Add onion and carrots and cook 3 minutes. 


Add garlic and cook 2 minutes longer. 


Add broth, kale and tomatoes and cover. Cook 5 minutes or until kale is tender.


 Add beans and heat thoroughly. Serve hot.

Nutritional Info

Serving Size

Calories

284

Total Fat

8g

Saturated Fat

1g

Cholesterol

0mg

Sodium

460mg

Total Carbohydrate

33g

Dietary Fiber

8g

Total Sugars

7g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.