Eight-Layer Mediterranean Dip

Serves 8
Time 10 min
Eight-Layer Mediterranean Dip

This healthy dip will be a hit at your next party. Layer it in a glass bowl or small trifle dish, if you like. To avoid the dip becoming watery, be sure to drain the wet ingredients well.

Special Diets:

VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 container (8-ounce)hummus
    1 cupfirmly packed baby spinach, roughly chopped
    1 cupthinly sliced roasted red peppers, drained
    1 jar (6-ounce)marinated artichoke hearts, drained and roughly chopped
    1 cuplowfat or nonfat plain Greek yogurt
    1/2 cupsliced pitted Kalamata olives
    1/4 cupthinly sliced green onions
    1/4 cupcrumbled feta cheese
    Pita chips, to serve

Exclusively for Prime members in select ZIP codes.

Method

Spread hummus evenly in the bottom of an 8-inch square dish.


Scatter spinach over the top and press down lightly.


Arrange peppers, then artichokes hearts over the top.


Drop yogurt in dollops over the artichokes, then spread out to make an even layer.


Sprinkle with olives, green onions and feta and serve with pita chips on the side.

Nutritional Info

Serving Size

Calories

180

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

5mg

Sodium

560mg

Total Carbohydrate

20g

Dietary Fiber

4g

Total Sugars

4g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.