Fast Udon Soup with Tofu and Greens

Serves 4
Time 10 min
Fast Udon Soup with Tofu and Greens

This wildly simple soup is a dream for weeknight dinners. You can also make a batch to serve for lunches throughout the week.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    5 ounces(2 bundles) whole grain udon noodles
    6 cupslow-sodium beef, chicken or vegetable broth
    1 package (14-ounce)firm tofu, drained and diced
    1/4 teaspoonfine sea salt
    1/2 bunchleafy greens such as kale, collards or Swiss chard, tough stems and ribs removed, leaves sliced (about 6 loosely packed cups)
    5green onions, thinly sliced
    1 teaspoonhot chile sesame oil, plus more for serving

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Method

In a large pot, bring broth to a boil. 

Add greens, noodles and salt, and cook until greens and noodles are just tender, about 6 minutes. 

Add tofu and cook until just heated through, about 1 minute, then add green onions and oil. Serve with more oil on the side.

Nutritional Info

Serving Size

Calories

290

Total Fat

7g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

360mg

Total Carbohydrate

34g

Dietary Fiber

3g

Total Sugars

4g

Protein

21g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.