The trick with dried fava beans is building in time to let them soak overnight and then peel off their outer shells. Once this is complete they are exceptional in a creamy hummus perfect for dipping veggies or pita.
Special Diets:
Method
Place beans in a large bowl with enough cold water to cover by 2 inches.
Let soak overnight.
Drain soaked beans.
Remove outer shell from each fava bean and discard.
Place peeled beans in a large saucepot.
Cover by 2 inches with cold water and bring to a boil.
Reduce heat, cover and simmer, until beans are very tender, about 30 minutes.
Drain beans and transfer to the bowl of a food processor.
Add oil, lemon juice, tahini, garlic, oregano and salt and process until puréed.
Nutritional Info
Serving Size
about 2 tablespoons
Calories
25
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.