Fennel and Kale Salad with White Beans and Mint

Serves 6
Time 10 min
Fennel and Kale Salad with White Beans and Mint

This rich and savory winter salad combines creamy white beans with curly kale, crunchy fennel and fragrant mint. We love the look of purple or red kale with the fennel and beans, but any kale will do. To make easy work of slicing the fennel, try using a mandoline.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupvegan mayo
    3 tablespoonsred wine vinegar
    2 tablespoonschopped fresh flat-leaf parsley
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    1/2 cupthinly sliced fresh mint leaves
    1bulb fennel, trimmed, halved and thinly sliced
    1 bunchcurly kale, ribs removed, leaves chopped
    1 can (15-ounce)cannellini beans, drained and rinsed

Exclusively for Prime members in select ZIP codes.

Method

In a large bowl, whisk together mayo, vinegar, parsley, salt and pepper.


Add mint, fennel, kale and beans, gently toss together and serve immediately.

Nutritional Info

Serving Size

Calories

200

Total Fat

14g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

500mg

Total Carbohydrate

16g

Dietary Fiber

5g

Total Sugars

1g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.