Firecracker Chicken Salad with Pineapple and Mango
Serves 4 to 6
Time 10 min
Wasabi lends a refreshing bite to the dressing for this salad. Leftover rotisserie chicken makes the meal a snap to prepare.
Special Diets:
Ingredients
- 3 tablespoons rice vinegar
- 2 tablespoons tamari, shoyu or soy sauce
- 2 teaspoons grated fresh ginger
- 2 teaspoons wasabi powder
- 1 tablespoon sugar
- 1 tablespoon sesame seeds
- 1 cup shredded purple cabbage
- 5 cups chopped romaine
- 1 cup shredded carrots
- 1 cup mung bean sprouts
- 3/4 cup diced pineapple
- 1 mango, diced
- 2 cups shredded cooked chicken
- 1 cup cooked chow mein noodles
- 1/4 cup sesame oil
Method
In a small bowl, whisk together vinegar, tamari, ginger, wasabi powder, sugar and sesame seeds until blended.
While whisking constantly, pour oil into bowl in a thin stream until well blended.
In a large bowl, combine cabbage, romaine, carrots, bean sprouts, pineapple and mango.
Pour dressing over vegetable mixture and toss gently to coat.
Top with chicken and noodles and serve.
Nutritional Info:
Per serving: 290 calories (120 from fat), 14g total fat, 2g saturated fat, 40mg cholesterol, 500mg sodium, 24g carbohydrates (4g dietary fiber, 13g sugar), 18g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3 tablespoons rice vinegar
- 2 tablespoons tamari, shoyu or soy sauce
- 2 teaspoons grated fresh ginger
- 2 teaspoons wasabi powder
- 1 tablespoon sugar
- 1 tablespoon sesame seeds
- 1 cup shredded purple cabbage
- 5 cups chopped romaine
- 1 cup shredded carrots
- 1 cup mung bean sprouts
- 3/4 cup diced pineapple
- 1 mango, diced
- 2 cups shredded cooked chicken
- 1 cup cooked chow mein noodles
- 1/4 cup sesame oil