Flaxseed Oil Dressing with Herbs
Makes 1/2 cup
Time 5 min
This dressing offers all the benefits of flax, sunflower and evening primrose oils with a flavor that complements winter greens. Try it drizzled over salad greens or steamed vegetables. Look for flaxseed oil blend among the refrigerated supplements.
Special Diets:
Ingredients
- 3 tablespoons cider vinegar or lemon juice
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh flat-leaf parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon powdered mustard
- 1 large clove garlic, roughly chopped
- 3 tablespoons flaxseed oil blend
- cayenne pepper, pinch of
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Method
In a blender or food processor, combine vinegar, chives, parsley, basil, oregano, mustard, and garlic and blend until smooth.
Slowly add oil in a fine stream and blend until slightly creamy.
Season with cayenne, salt and pepper.
Nutritional Info:
Per serving: 2 Tablespoons, 100 calories (90 from fat), 10g total fat, 1g saturated fat, 0mg cholesterol, 300mg sodium, 1g carbohydrates (0g dietary fiber, 0g sugar), 0g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3 tablespoons cider vinegar or lemon juice
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh flat-leaf parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon powdered mustard
- 1 large clove garlic, roughly chopped
- 3 tablespoons flaxseed oil blend
- cayenne pepper, pinch of
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper