Sweet and juicy summer fruit, nectarines, peaches and assorted berries make for a beautiful parfait. You can also create a tropical version by layering mangos, pineapple, bananas and flavoring the cream with shredded coconut.
Special Diets:
Ingredients
Method
Heat 1/4 cup water and sugar in a medium pot over medium heat until sugar has dissolved.
Add peaches and nectarines, gently toss to coat and cook until slightly softened, about 1 minute.
Remove from the heat and set aside to let cool.
Meanwhile, put tofu, brown rice syrup, maple syrup, and vanilla into a blender and purée until smooth.
Transfer to a container, cover and refrigerate for 1 hour. Remove from refrigerator and stir well.
Spoon a small amount of peaches and nectarines into the bottom of a parfait or wine glass.
Sprinkle with a few blueberries and top with a heaping spoonful of the tofu cream.
Add more fruit and blueberries and finish with tofu cream.
Top parfaits with a few more blueberries and a sprig of mint.
Cover with plastic wrap and refrigerate until cold, then serve.
Nutritional Info
Serving Size
Calories
220
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.