Garden Veggie Burger

Serves 6
Time 1 hr 30 min
Garden Veggie Burger

Packed with sweet corn, nutty cauliflower and savory red onion, these patties deliver a pleasing variety of flavors and textures in each bite. Enjoy them on buns with your usual burger fixings, or go bunless and let the medley of veggies shine.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1 cupfinely chopped cauliflower (from about 1/4 head cauliflower)
    1/2 cupfresh or thawed frozen corn, thawed
    1/2red bell pepper, diced
    1/2red onion, finely chopped
    2 clovesgarlic, finely chopped
    2 tablespoonschopped fresh thyme
    1 can (15-ounce)no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
    1/2 cupfinely ground cornmeal
    2 tablespoonsno-salt-added stone-ground mustard
    2 tablespoonschopped fresh cilantro
    2 tablespoonschopped fresh parsley
    2 tablespoonsthinly sliced fresh basil
    1/4 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Line a baking sheet with parchment paper.


Heat a large skillet over medium heat.


Combine cauliflower, corn, bell pepper, onion, garlic, thyme and 2 tablespoons water in the skillet and cook, stirring frequently, until vegetable mixture is very soft, about 5 minutes.


Add garbanzo beans and cornmeal and stir well to combine.


Cook until moisture has evaporated, 2 to 3 minutes.


Transfer mixture to a large bowl.


Add mustard, cilantro, parsley and basil and stir to combine.


Let cool slightly, about 10 minutes.


Transfer half of cauliflower mixture to a food processor and blend until almost smooth.


Return puree to the bowl with remaining cauliflower mixture.


Add salt and stir until well combined.


Dampen the inside of a 1/2-cup measuring cup and pack it with some of the burger mixture, pressing down firmly.


Turn the cup over and shake it gently to release mixture into the palm of your hand, then press down with your other hand to form a patty about 3/4 inch thick; place on the prepared baking sheet.


Repeat with remaining burger mixture to form 5 more patties.


Refrigerate for 30 minutes.


Meanwhile, preheat the oven to 450F.


Transfer the baking sheet to the oven.


Bake for 10 minutes, then turn patties over and bake until golden brown, about 7 minutes more.


Freezing veggie burgers: Cool cooked burgers and wrap individually in plastic wrap and then aluminum foil, or place in individual resealable plastic bags; freeze for up to 6 months. To reheat, unwrap frozen burgers, place on a parchment-lined baking sheet and bake at 300°F until heated through, 20 to 25 minutes.

Nutritional Info

Serving Size

1 burger

Calories

130

Total Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrate

25g

Dietary Fiber

4g

Total Sugars

2g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.