Goat Cheese Spread with Hearts of Palm and Sweet Corn

Serves 8 to 10 (makes about 2 1/2 cups)
Time 10 min
Goat Cheese Spread with Hearts of Palm and Sweet Corn

This addictively delicious, lemony goat cheese spread is packed with sweet nibbles of fresh corn and hearts of palm. Serve with ciabatta bread, spread onto sandwiches or serve as a dip with whole grain pita chips.

Special Diets:

VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1ear yellow corn, husked
    1 container (6-ounce)goat cheese crumbles
    Zest and juice of 1 lemon
    1/4 cupfresh flat-leaf parsley, chopped, plus more for garnish
    1 can (14.1-ounce)whole hearts of palm, drained and finely chopped

Exclusively for Prime members in select ZIP codes.

Method

Carefully remove corn kernels from the cob and set aside in a small bowl.


Working over a large bowl, use the dull edge of a table knife to scrape down the length of the cob on all sides to remove as much "milk" as possible; discard cob.


To the large bowl, add cheese and lemon zest and juice and mash with a fork until creamy and well combined.


Stir in reserved corn kernels, parsley and hearts of palm.


Garnish with more parsley and serve. Or, cover and chill before serving.

Nutritional Info

Serving Size

about 1/4 cup

Calories

70

Total Fat

4.5g

Saturated Fat

3g

Cholesterol

10mg

Sodium

230mg

Total Carbohydrate

4g

Dietary Fiber

1g

Total Sugars

1g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.