Slow cooking and North African spicing is a wonderful treatment for flavorful goat meat. For a spicier meal you can purchase prepared harissa sauce and serve it as a condiment alongside the stew.
Special Diets:
Ingredients
Method
Sprinkle meat with 1/2 teaspoon of the salt.
Heat oil in a large pot over medium-high heat.
Add half of the meat and cook, stirring occasionally, until browned, 4 to 5 minutes.
Transfer to a bowl with a slotted spoon and repeat with remaining meat.
Lower heat to medium and add onion and garlic to the pot.
Cook, stirring frequently, until onion is browned, about 6 minutes.
Stir in coriander, cumin, cinnamon and cayenne, and cook until fragrant, about 30 seconds.
Add broth, tomatoes, meat and remaining salt, and bring to a boil.
Add carrots, garbanzo beans and apricots, and cook until meat and carrots are very tender, about 20 minutes.
While carrots cook, prepare couscous.
Serve stew over couscous, garnished with mint.
Nutritional Info
Serving Size
Calories
460
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.