Greek Kasha Salad
- 1 cup green lentils
- 1 bay leaf
- 1/4 teaspoon ground black pepper
- 3 tablespoons extra-virgin olive oil, divided
- 1/2 cup kasha (buckwheat groats)
- 1 shallot, thinly sliced
- 1 clove garlic, thinly sliced
- 3 tablespoons roughly chopped fresh oregano
- 1 tomato, chopped
- 1/3 cup chopped pitted Kalamata olives
- 2 green onions, thinly sliced
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/3 cup crumbled feta cheese
- 1/4 teaspoon fine sea salt
Put lentils, 4 cups water and bay leaf into a medium pot and bring to a boil.
Reduce heat to medium-low and simmer, covered, until lentils are tender but not mushy, 30 to 35 minutes.
Remove from the heat and set aside to let cool; discard bay leaf and drain lentils well.
Meanwhile, heat 1 tablespoon of the oil in a medium saucepot over medium heat.
Add kasha, shallot and garlic and cook, stirring occasionally, until shallot is softened, 3 to 4 minutes.
Add 1 cup water and bring to a boil.
Reduce heat to medium-low and simmer, covered, until water is almost absorbed and kasha is almost tender, about 5 minutes.
Quickly add oregano, recover pot and continue to simmer until liquid is completely absorbed, 3 to 4 minutes more.
Remove from heat and set aside, uncovered, to let cool.
Put lentils, kasha mixture, tomatoes, olives, green onions, parsley, remaining 2 tablespoons oil, salt and pepper into a large bowl and toss gently to combine.
Serve at room temperature or chilled, garnished with feta cheese.
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- 1 cup green lentils
- 1 bay leaf
- 1/4 teaspoon ground black pepper
- 3 tablespoons extra-virgin olive oil, divided
- 1/2 cup kasha (buckwheat groats)
- 1 shallot, thinly sliced
- 1 clove garlic, thinly sliced
- 3 tablespoons roughly chopped fresh oregano
- 1 tomato, chopped
- 1/3 cup chopped pitted Kalamata olives
- 2 green onions, thinly sliced
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/3 cup crumbled feta cheese
- 1/4 teaspoon fine sea salt