Green Garbanzo Hummus
Makes about 1 1/2 cups
Time 5 min
Green garbanzo beans purée to a creamy texture for this simple variation on hummus that is bright, fresh and green. Serve with crisp raw veggies and pita chips or tortilla chips.
Special Diets:
Ingredients
- 2 cups cooked green garbanzo beans
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 clove garlic
- 1/4 teaspoon fine sea salt
- cayenne pepper, pinch of
Method
Place beans, lemon juice, tahini, garlic, salt and cayenne in the bowl of a food processor and process until smooth. Chill until ready to serve.
Nutritional Info:
Per serving: 2 tablepsoons, 40 calories (15 from fat), 1.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 5g carbohydrates (2g dietary fiber, 0g sugar), 2g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 cups cooked green garbanzo beans
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 clove garlic
- 1/4 teaspoon fine sea salt
- cayenne pepper, pinch of