Dark leafy greens are the most nutrient-dense foods. That means that they contain more beneficial micronutrients per calorie than any other food, providing incredible nutritional bang for your buck, and in this case they're ready, and very tasty, in less than 15 minutes. Serve with lemon wedges for even more flavor.
Special Diets:
Ingredients
Method
Put carrots, greens, onion, 1/4 cup water, salt and pepper in a large, deep skillet and toss well.
Cover and cook over medium heat, tossing once or twice, until greens are wilted and tender, 10 to 15 minutes.
Toss with feta cheese and spoon over brown rice.
Nutritional Info
Serving Size
Calories
310
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.