Greens with Carrots, Feta Cheese and Brown Rice

Serves 4
Time 15 min
Greens with Carrots, Feta Cheese and Brown Rice

Dark leafy greens are the most nutrient-dense foods. That means that they contain more beneficial micronutrients per calorie than any other food, providing incredible nutritional bang for your buck, and in this case they're ready, and very tasty, in less than 15 minutes. Serve with lemon wedges for even more flavor.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    2carrots, shredded (about 3 cups)
    2 bunchesdark leafy greens (kale, collard greens or Swiss chard), tough stems removed, leaves very thinly sliced
    1/2red onion, finely chopped
    1/4 teaspoonfine sea salt
    1/2 teaspoonground black pepper
    1/4 poundfeta cheese, crumbled
    1 package (20-ounce)frozen brown rice, prepared according to package directions

Exclusively for Prime members in select ZIP codes.

Method

Put carrots, greens, onion, 1/4 cup water, salt and pepper in a large, deep skillet and toss well. 


Cover and cook over medium heat, tossing once or twice, until greens are wilted and tender, 10 to 15 minutes. 


Toss with feta cheese and spoon over brown rice.

Nutritional Info

Serving Size

Calories

310

Total Fat

8g

Saturated Fat

4.5g

Cholesterol

25mg

Sodium

530mg

Total Carbohydrate

50g

Dietary Fiber

6g

Total Sugars

3g

Protein

11g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.