Grilled Chicken Sausage in Pita Bread with Tabbouleh Salsa

Serves 4
Time 1 hr 20 min

You'll recognize all of tabbouleh's most delicious flavors (cucumbers, onions, garlic, lemon juice and parsley) in the fresh salsa that tops this lunch or dinner main course. Look for spinach and feta chicken sausages at the meat counter.

Ingredients

    1/2seedless cucumber, peeled and chopped
    1/2 smallred onion, finely chopped
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    2 clovesgarlic, finely chopped
    2 teaspoonslemon juice
    2 tablespoonsplus 1 teaspoon extra-virgin olive oil, divided
    3/4 cupfinely chopped fresh flat-leaf parsley
    4spinach and feta chicken sausages
    4 piecespita bread

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Method

Combine cucumbers, onion, salt, pepper, garlic, lemon juice, 1 teaspoon oil and parsley in a bowl, cover and refrigerate salsa for up to 6 hours.


Prick sausages all over with a fork or toothpick.


In a covered skillet, steam sausages with a few tablespoons of water for 8 to 10 minutes.


Drain.


Heat grill to medium high.


Brush sausages all over with oil and grill carefully until browned on all sides.


Meanwhile, very lightly grill pita bread just until warm and slightly browned.


Serve grilled sausages in pita bread, topped with salsa.

Nutritional Info

Serving Size

Calories

320

Total Fat

19g

Saturated Fat

4g

Cholesterol

90mg

Sodium

900mg

Total Carbohydrate

20g

Dietary Fiber

2g

Total Sugars

2g

Protein

16g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.