Flank steak is a flame-cooked favorite, and this glaze made with Dijon mustard and honey couldn't be simpler. Serve the sliced meat over a bed of greens and tomatoes or, for a heartier meal, over cooked whole grains.
Special Diets:
Method
Prepare a grill or grill pan for medium-high heat cooking.
In a small bowl, whisk together mustard and honey.
Set aside 2 tablespoons of the mixture for glazing steak while grilling; the rest will be used as a sauce.
Sprinkle steak with salt and pepper, and grill for 3 minutes on each side.
Brush both sides of steak with reserved 2 tablespoons Dijon mixture and continue to cook, turning once or twice, until steak reaches the desired doneness, 2 to 5 minutes longer.
Let steak rest on a cutting board covered loosely with foil for 10 minutes before slicing and serving.
Meanwhile, whisk reserved Dijon mixture together with about 1 tablespoon water.
Serve the extra sauce for drizzling over steak or on top of side dishes, as desired.
Nutritional Info
Serving Size
Calories
260
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.