Grilled Lemon and Garlic Cornish Hens with Classic Gremolata

Serves 4
Time 1 hr 40 min

Cornish game hens always look elegant on the dinner table. You can have your butcher butterfly them for you, if you like. Serve the classic gremolata in this recipe with pork chops or grilled chicken breasts, too.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    Cornish Hens
    6 clovesgarlic, finely minced
    2lemons, juiced and zested
    1/4 cupextra-virgin olive oil
    1 teaspoonfine sea salt
    1 teaspoonground black pepper
    4Cornish hens, butterflied (backbone removed)
    Classic Gremolata
    2lemons, juiced and zested
    5 clovesgarlic, rough chopped
    1/2 cupfresh flat-leaf parsley, stemmed and chopped
    2 tablespoonsextra-virgin olive oil
    1/4 teaspoonfine sea salt

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Method

For the Cornish hens, mix first 5 ingredients together.


Rub hens with marinade.


Place hens in a bowl or zip top bag (pour any remaining marinade over the hens).


Refrigerate for at least 1 hour before cooking, up to 8 hours.


Meanwhile, for the gremolata, place lemon zest, garlic, lemon juice, parsley, olive oil, salt and pepper in a food processor or blender.


Pulse to just combine.


Add water (about 1/4 cup) if needed.


Mixture should not be smooth, but rustic and textured.


Adjust seasoning to taste. Refrigerate until needed.


To finish the Cornish hens, heat grill to medium.


Remove hens from marinade and place on grill.


Cook 10 minutes per side, until golden and crisp.


The hens should reach an internal temperature of 165°F.


Remove from grill and allow to rest 5 to 10 minutes before serving.


Serve with gremolata drizzled on top of the hens and in a bowl for passing.

Nutritional Info

Serving Size

Calories

830

Total Fat

63g

Saturated Fat

15g

Cholesterol

335mg

Sodium

540mg

Total Carbohydrate

7g

Dietary Fiber

1g

Total Sugars

1g

Protein

58g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.