An easy baste of miso and mayonnaise (yes, mayonnaise!) is a terrific complement to meaty swordfish steak and helps it develop a nicely browned crust without overcooking. We like cutting the steak into thick “fingers” for lots of surface area to pick up great grilled flavor.
Special Diets:
Method
Prepare a grill for medium-high heat cooking, oiling the grill grates as needed.
Cut away any skin and dark flesh from swordfish.
In a small bowl, stir together mayonnaise and miso.
Using a pastry brush, brush swordfish pieces all over with mayonnaise mixture.
Using a grill brush, lightly brush the grill grates with canola oil.
Grill swordfish pieces, flipping a few times, until browned on the outside and just cooked through, about 5 minutes total.
Sprinkle generously with pepper.
Nutritional Info
Serving Size
Calories
310
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.