Topped with a refreshing lemony olive-herb salsa, this tender grilled monkfish comes together in a snap. Serve with garlic bread and a green salad. To butterfly monkfish, slice through the center of the fillet, cutting almost, but not completely through, then open up like a book.
Special Diets:
Ingredients
Method
Season fish all over with salt and pepper.
Cover and refrigerate for 1 to 2 hours.
Prepare a grill for medium-high heat cooking.
Meanwhile, combine olives, parsley, oregano and lemon juice in a food processor and pulse until coarsely chopped; set salsa aside.
Pat fish dry with paper towels and brush on both sides with oil.
Grill, flipping halfway through, until opaque in the middle and just cooked through, 8 to 10 minutes.
Transfer to plates and spoon salsa over the top.
Nutritional Info
Serving Size
Calories
150
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.