Grilled Tomato and Broccoli Rabe Salad with Sourdough Breadcrumbs

Serves 4 to 6
Time 30 min
Grilled Tomato and Broccoli Rabe Salad with Sourdough Breadcrumbs

Halving thick broccoli rabe stems before grilling exposes them to more heat to ensure the stems get tender before their leaves burn. If you use wooden skewers to grill the tomatoes, be sure to soak them in water for 20 to 30 minutes before grilling.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1 teaspoonextra-virgin olive oil
    1thick slice sourdough bread
    2 pintscherry tomatoes
    1 largebunch broccoli rabe, thick ends trimmed
    2 tablespoonslemon juice
    1 tablespoonDijon mustard
    1/8 teaspoonfine sea salt
    1 tablespoonchopped fresh basil
    1 tablespoonchopped fresh parsley
    1/8 teaspoonground black pepper

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Method

Prepare a grill for medium heat cooking.


Brush bread lightly with oil and grill, flipping once, until just golden brown and toasted, 2 to 3 minutes total; set aside to let cool then tear into pieces and pulse in a food processor to make coarse crumbs.


Meanwhile, run a knife down the center of any thick broccoli rabe stems while leaving the stems intact at the top, then thread tomatoes onto skewers. (If using wooden skewers, soak in water for 30 minutes before assembling.)


Grill tomatoes, turning occasionally, until charred in parts and very soft, 4 to 5 minutes total; set aside.


Arrange broccoli rabe on grill horizontally (so that it doesn't fall through the grates) and grill, turning often, until just charred in parts and tender, 4 to 5 minutes total.


When just cool enough to handle, roughly chop broccoli rabe and transfer to a large bowl along with warm tomatoes, lemon juice, mustard, salt and pepper and toss gently to combine.


Scatter toasted bread crumbs, basil and parsley over the top and serve.

Nutritional Info

Serving Size

Calories

120

Total Fat

1.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

270mg

Total Carbohydrate

22g

Dietary Fiber

2g

Total Sugars

5g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.