Grilled Tuna Kabobs with Peach Mango Salsa
Serves 4
Time 15 min
Our Peach Mango Salsa is a tantalizing blend of sweet and hot. Made with just enough minced jalapeños to keep you on your toes, this salsa is a perfect foil to meaty, grilled tuna.
Special Diets:
Ingredients
- 1 (12.0-ounce) package frozen tuna steaks, thawed and cut into chunks
- 2 tablespoons extra-virgin olive oil, plus more for the grill
- 2 lemons
- 1 cup peach mango salsa, divided
- 1 large yellow onion, peeled and cut into chunks
- 2 bell peppers, red or green, cut into chunks
- 1/4 teaspoon fine sea salt
- 1 cup couscous, plain or whole wheat
- Ground black pepper, to taste
Method
If using wood or bamboo skewers, put in water to soak.
Preheat an oiled grill to medium-high heat.
Cut one lemon in half and slice into thick half moons.
Squeeze the other lemon and combine with oil and 2 tablespoons salsa in a small bowl.
Alternate fish, vegetables and lemon slices on soaked skewers.
Brush with salsa-lemon mixture.
Sprinkle with salt and pepper.
Place skewers on hot grill and cook 3 to 5 minutes, basting often with salsa mixture, turning once.
Prepare couscous according to package directions.
Serve kabobs over couscous with remaining salsa for dipping.
Nutritional Info:
Per serving: 320 calories (40 from fat), 4.5g total fat, 1g saturated fat, 40mg cholesterol, 390mg sodium, 43g carbohydrates (4g dietary fiber, 4g sugar), 26g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (12.0-ounce) package frozen tuna steaks, thawed and cut into chunks
- 2 tablespoons extra-virgin olive oil, plus more for the grill
- 2 lemons
- 1 cup peach mango salsa, divided
- 1 large yellow onion, peeled and cut into chunks
- 2 bell peppers, red or green, cut into chunks
- 1/4 teaspoon fine sea salt
- 1 cup couscous, plain or whole wheat
- Ground black pepper, to taste