Haddock Fillets with Roasted Garlic Potato Crust

Serves 4
Time 50 min

This same potato crust can be used on salmon or red snapper fillets, too. Serve the fish with roasted broccoli rabe or a green salad, if desired.

Special Diets:

Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupgarlic cloves
    1 tablespoonextra-virgin olive oil
    1 poundRusset potatoes, peeled
    1/4 cuplow-fat milk
    1 teaspoondried tarragon
    1/2 teaspoonlemon zest
    2 largelemons, (1 juiced, 1 cut in wedges for garnish)
    1/2 teaspoonfine sea salt, to taste
    2Haddock fillets, halved
    1/4 teaspoonground black pepper, to taste

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Method

Preheat the oven to 350°F.


Toss garlic cloves in olive oil and transfer to a glass baking dish.


Roast, shaking the pan several times while cooking, until garlic is golden and soft, about 30 minutes.


Meanwhile, steam potatoes until soft, then transfer to a large bowl and mash.


Put potatoes, roasted garlic, and milk into a food processor and purée.


Stir in tarragon, lemon zest, 2 teaspoons of the lemon juice, and salt and pepper.


Preheat broiler.


Arrange fillets in a single layer in a baking dish and cover each evenly with potato mixture.


Squeeze remaining lemon juice liberally over each fillet.


Broil fish for 12 to 15 minutes, until golden brown and opaque throughout.


Serve hot, garnished with lemon wedges.

Nutritional Info

Serving Size

Calories

260

Total Fat

4.5g

Saturated Fat

1g

Cholesterol

55mg

Sodium

380mg

Total Carbohydrate

34g

Dietary Fiber

3g

Total Sugars

3g

Protein

22g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.