Haitian Pumpkin Soup

Serves 8
Time 45 min
Haitian Pumpkin Soup

Haitian households celebrate their country's Independence Day with bowls of this comforting soup. The national holiday falls on New Year's Day, when Haitians walk from house to house to pay friends and family the first visits of the New Year. Inspired by Whole Planet Foundation® microcredit client recipes.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    2 pounds(1-inch) chunks seeded, peeled butternut squash or pumpkin (about 7 cups)
    1/2 teaspoonfine sea salt
    2jalapeño or serrano peppers
    10whole cloves
    4carrots, sliced
    2turnips, peeled and cut into small chunks
    1/2 smallhead green cabbage, cored and roughly chopped
    1/2 teaspoongrated nutmeg
    3 tablespoonslemon juice
    1/4 poundvermicelli or capellini
    1/4 cupchopped fresh flat-leaf parsley
    1/2 teaspoonground black pepper

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Method

Put squash, 10 cups water, salt and pepper into a large pot.


Stud peppers with cloves by pushing them halfway into the flesh, then add peppers to pot, cover and bring to a boil.


Reduce heat to medium low, cover and simmer until squash is very tender, 15 to 20 minutes.


Transfer peppers to a small bowl and set aside.


Working in batches, puree remaining contents of pot in a blender or food processor until smooth, taking care as it will be very hot.


Return pureed squash mixture to the pot along with peppers.


Add carrots, turnips, cabbage, nutmeg, lemon juice, salt and pepper, cover and bring to a boil.


Reduce heat to medium low and simmer for 10 minutes.


Stir in vermicelli and parsley, cover again and simmer gently until pasta is tender and soup is thickened, about 10 minutes more.


Because the texture of squash and pumpkins can vary, thin the finished soup with a bit more water, if desired.

Nutritional Info

Serving Size

Calories

150

Total Fat

0.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

220mg

Total Carbohydrate

35g

Dietary Fiber

6g

Total Sugars

9g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.