Ham and Asparagus Frittata with Spring Greens

Serves 4 to 6
Time 35 min
Ham and Asparagus Frittata with Spring Greens

Fresh asparagus are a sure sign that spring is coming. This easy frittata makes a refreshingly light dinner or lunch. Or serve with biscuits or scones for brunch.

Special Diets:

Gluten FreeGluten Free

Ingredients

    2 tablespoonsextra-virgin olive oil
    1/4 mediumyellow onion, finely chopped
    8eggs
    1 cupgrated sharp Cheddar cheese
    1 cupchopped ham
    1 smallbunch very thin asparagus, cut into 1-inch pieces (*if not very thin, blanch and drain thicker stem pieces)
    2 cupsspring or baby greens salad mix
    Salad dressing

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400°F. 


Heat the oil in an oven-proof skillet over medium heat. 


Add onion and cook until just softened, about 5 minutes. 


In a medium bowl, beat eggs then add cheese. 


Pour into hot pan. 


Top with ham and asparagus. 


Turn heat to low and cook to set the bottom, 2 to 3 minutes. 


Transfer the pan to the oven and cook until the frittata is set around the edges, but still slightly soft in the center, about 20 minutes. 


Remove and cool slightly. Serve with dressed spring greens.

Nutritional Info

Serving Size

Calories

340

Total Fat

25g

Saturated Fat

10g

Cholesterol

375mg

Sodium

620mg

Total Carbohydrate

6g

Dietary Fiber

1g

Total Sugars

4g

Protein

21g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.