Hearty Rye Berry Salad with Shredded Chicken

Serves 4
Time 1 hr 15 min
Hearty Rye Berry Salad with Shredded Chicken

Rye berries are an easy-to-make, chewy whole grain that works well with many flavors. Use leftover chicken or pick up a rotisserie chicken and shred the breast meat.

Ingredients

    1 cuprye berries
    2 cupsshredded cooked chicken breast
    2 cupspacked baby spinach leaves, chopped
    1 cupdried cranberries
    1/2 cupcrumbled goat cheese
    1/2 cuptoasted chopped pecans
    1/2 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Place rye berries and 2 1/2 cups water in a medium saucepan and bring to a boil. 


Reduce heat to low, cover and simmer about 1 hour or until tender. 


Drain well.


Place drained rye berries in a large bowl. 


Add chicken, spinach, cranberries, goat cheese, pecans and salt and toss until evenly blended. Serve warm.

Nutritional Info

Serving Size

Calories

670

Total Fat

17g

Saturated Fat

3.5g

Cholesterol

65mg

Sodium

440mg

Total Carbohydrate

91g

Dietary Fiber

3g

Total Sugars

20g

Protein

40g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.