Hemp Seed Dukkah

Makes about 1 1/4 cups
Time 15 min
Hemp Seed Dukkah

This fragrant nut and seed mixture, originating in Egypt, is particularly at home during the summer, when sprinkling it onto grilled meats and fresh vegetables highlights its flavor. Also try stirring this spice mix into yogurt for an easy dip or sandwich spread, or tossing generous spoonfuls with your favorite trail mix for an irresistible road-trip snack.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonscoriander seeds
    1 tablespooncumin seeds
    1/2 cupshelled hemp seeds
    1/2 cuproasted unsalted almonds
    1/2 teaspoonground black pepper

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Method

Combine coriander and cumin seeds in a large skillet and toast over medium heat, stirring often, until just fragrant, 2 to 3 minutes.


Add hemp seeds and continue to toast, stirring often, until golden brown and very fragrant, 2 to 3 minutes more. Transfer to a large plate and let cool.


Put almonds in a food processor and pulse until coarsely ground.


Add seed mixture and pepper and pulse until finely ground.


Store in an airtight container at room temperature for up to 1 week.

Nutritional Info

Serving Size

about 1 tablespoon

Calories

40

Total Fat

3g

Saturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

2g

Dietary Fiber

1g

Total Sugars

0g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.