In this updated version of tabbouleh, traditional bulgur has been replaced with raw, shelled hemp seeds that are tossed with fresh parsley, mint and garlic.
Special Diets:
Ingredients
Method
In a large bowl, toss together hemp seeds, lemon juice and salt.
Add green onions, garlic, parsley, mint and oil and toss to combine.
Serve immediately, or refrigerate in an airtight container until ready to serve or up to 5 days.
Nutritional Info
Serving Size
Calories
210
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.