Herb-Roasted Sweet Potato Skins

Serves 4
Time 45 min
Herb-Roasted Sweet Potato Skins

Bake the potatoes until they are just tender and still a tad firm so they don't turn to mush and fall apart. These potato skins are a great side dish to meat, tofu or salmon.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    4sweet potatoes, halved lengthwise
    2 tablespoonsextra-virgin olive oil, plus more for the pan
    3 tablespoonschopped fresh flat-leaf parsley
    1/2 teaspoondried oregano
    1/2 teaspoondried rosemary
    1/2 teaspoondried thyme
    1/2 teaspoondried sage
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

Preheat the oven to 400°F.


Pierce potatoes all over with a fork then arrange on an oiled foil-lined baking sheet, cut sides down, and bake until tender but not mushy, about 30 minutes.


Transfer to a plate and set aside until cool enough to handle; reserve foil-lined baking sheet.


Arrange a rack in the oven about 6 inches from the heating element and preheat broiler.


Scoop about half of the potato flesh from the skins, leaving a 1/2-inch thick wall around the edges and bottom of each half. (Reserve scooped out flesh for another use.)


Cut each sweet potato shell lengthwise into 1/2-inch strips then arrange on the same foil-lined baking sheet in a single layer.


In a small bowl, combine oil, parsley, oregano, rosemary, thyme, sage, salt and pepper then brush all over potato skins.


Broil potato skins until browned in parts and piping hot, 4 to 6 minutes.

Nutritional Info

Serving Size

Calories

170

Total Fat

7g

Saturated Fat

1g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

24g

Dietary Fiber

4g

Total Sugars

10g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.