This healthful alternative to bottled barbecue sauce is sweetened with dates, and fragrant with onion, garlic, chili powder and mustard.
Special Diets:
Ingredients
Method
In a small saucepan, combine tomatoes, dates, vinegar, onion, chili powder, mustard, garlic and salt.
Cover and cook over medium heat, stirring occasionally, about 10 minutes.
Carefully transfer to a blender and process, adding a few tablespoons of water as needed to make a smooth purée.
Serve warm, or set aside to let cool, cover and chill until ready to serve.
Nutritional Info
Serving Size
about 2 tablespoons
Calories
30
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.