Honey Mustard Chicken and Veggie Kabobs

Serves 8

Time 20 min

Honey Mustard Chicken and Veggie Kabobs

Serves 8

Time 20 min

Ingredients

1/4 cuphoney mustard, plus more for serving

3 tablespoonslemon juice

3 tablespoonscanola oil or extra-virgin olive oil

1/2 teaspoonfine sea salt

1/2 teaspoonground black pepper

1 1/4 poundsboneless, skinless chicken breasts and/or thighs, cut into 1 1/2-inch chunks

1 poundwhite button mushrooms

1 largeeggplant, cut into 1 1/2-inch chunks

2 bunchesgreen onions, cut into 1 1/2-inch pieces

2red bell peppers, cut into 1 1/2-inch pieces

2 packages (6-ounce)rice pilaf mix, prepared according to package directions

Exclusively for Prime members in select ZIP codes.

Use leftover chicken and veggies from these kabobs to make salads or wrap sandwiches. Feel free to substitute with tofu or any other kabob-friendly meat or seafood you wish.

Special Diets:

Dairy Free

Ingredients

1/4 cuphoney mustard, plus more for serving

3 tablespoonslemon juice

3 tablespoonscanola oil or extra-virgin olive oil

1/2 teaspoonfine sea salt

1/2 teaspoonground black pepper

1 1/4 poundsboneless, skinless chicken breasts and/or thighs, cut into 1 1/2-inch chunks

1 poundwhite button mushrooms

1 largeeggplant, cut into 1 1/2-inch chunks

2 bunchesgreen onions, cut into 1 1/2-inch pieces

2red bell peppers, cut into 1 1/2-inch pieces

2 packages (6-ounce)rice pilaf mix, prepared according to package directions

Exclusively for Prime members in select ZIP codes.

Method

Prepare a grill for medium heat cooking.

In a small bowl, whisk together mustard, lemon juice, oil, salt and pepper.

Thread chicken, mushrooms, eggplant, onions and peppers onto skewers to form kabobs (If using wooden skewers, soak in water for 30 minutes before assembling); brush all over with mustard mixture.

Grill, turning occasionally, until chicken is cooked and vegetables are tender, about 10 minutes.

Arrange skewers on a platter over the rice pilaf and serve with honey mustard on the side for dipping.

Nutritional Info

Serving Size

Calories

360

Total Fat

11g

Saturated Fat

Cholesterol

45mg

Sodium

860mg

Total Carbohydrate

47g

Dietary Fiber

Total Sugars

Protein

21g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.