How to Cook: Vegetable Bean Soup

Serves 8
Time 11 hrs
How to Cook: Vegetable Bean Soup

Here's how to make warming, satisfying soup with a few basic ingredients and plenty of options for substitutions. Customize your soup further by stirring in something especially flavorful just before serving, or topping with croutons or shredded cheese.

Special Diets:

VegetarianVegetarian

Ingredients

    1 1/2 cupsdried beans (about 1/2 pound), soaked in water overnight and drained
    2 tablespoonscanola or extra-virgin olive oil, or low-sodium broth
    1yellow onion, chopped
    1/2 cupdry wine, broth or water
    3 quartslow-sodium chicken, vegetable or beef broth
    3bay leaves
    1 can (28-ounce)crushed or diced tomatoes
    1/4 cupchopped fresh herbs
    1/2 cupuncooked rice
    4 cupsfrozen vegetables
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

Heat oil (or broth) in a large soup pot over medium-high heat.


Add onion and cook, stirring occassionally until deep golden brown.


Add wine, stirring to remove any browned bits and cook until wine is almost absorbed.


Add drained beans, broth and bay leaves.


Bring to a boil, cover and simmer until almost tender, about 2 hours.


Skim off and discard any foam that appears on the surface.


Stir in tomatoes, herbs and rice.


Simmer until rice and beans are tender, 20 to 30 minutes longer.


Stir in vegetables.


Cook until hot throughout, about 10 minutes more.


Season with salt and pepper and 2 tablespoons something flavorful (see options below).


OPTIONS
Beans: pinto, black, cannellini, kidney, garbanzo, lentils (no soaking required for lentils!)
Herbs: thyme, parsley, oregano, curry powder, cumin seeds
Rice: brown, red, black, wild
Frozen vegetables: chopped spinach, broccoli florets, collard greens, kale
Flavorful additions: olive tapenade, lemon juice, sherry vinegar, pesto, sour cream

Nutritional Info

Serving Size

Calories

280

Total Fat

5g

Saturated Fat

0g

Cholesterol

10mg

Sodium

440mg

Total Carbohydrate

42g

Dietary Fiber

9g

Total Sugars

4g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.