Serve this delicious soup, based on a traditional Indian dish, with your favorite whole grain bread. It's a warm and comforting bowl of flavorful lentils and vegetables. Watch our video featuring this recipe.
Special Diets:
Ingredients
Method
Heat a saucepot over medium heat until hot.
Add cumin and toast 1 minute or until aromatic.
Add onion and cook, stirring frequently, until beginning to brown and stick to the pot, about 5 minutes.
Add tomatoes with their juice and cook 2 minutes longer, stirring frequently.
Add lentils, broth, 2 cups water, coconut milk and lemon juice; bring to a boil.
Reduce heat to low, cover and simmer 30 to 35 minutes or until lentils are tender, stirring occasionally.
Remove from heat and stir in kale and salt.
Nutritional Info
Serving Size
Calories
240
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.