This spicy kale and bean soup gets a hearty boost from homemade chicken sausage. Made with sun-dried tomatoes and our Mediterranean Healthy Earth Seasonings (look for this in the meat department), the sausage is unique and satisfying, plus an easy baked technique makes this dish weeknight-friendly.
Special Diets:
Ingredients
Method
Preheat the oven to 400°F.
Combine chicken, seasoning blend, rehydrated tomatoes, parsley and salt in a large bowl and mix well.
Evenly spread the sausage mixture onto a foil-lined rimmed baking sheet and bake until cooked through, about 25 minutes.
Set aside to cool slightly and then crumble into bite-size pieces.
Meanwhile, heat a large soup pot over medium heat.
Add onion and garlic, and cook, stirring frequently until softened, about 5 to 7 minutes.
Add seasoning blend and chile flakes, and toast until fragrant, about 2 minutes.
Add beans, tomatoes, 4 cups water and broth.
Bring to a boil, then cover and simmer for 20 minutes.
Add kale and crumbled sausage mixture, and cook for another 10 minutes to heat through. Serve immediately.
Nutritional Info
Serving Size
about 1 1/2 cups
Calories
190
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.