Kale Caesar Salad with Parmigiano Reggiano

Serves 6
Time 10 min
Kale Caesar Salad with Parmigiano Reggiano

Flavorful kale makes a superb base for an eggless Caesar salad in this easy recipe. Be sure to coat all the kale with the dressing; use your hands to do the job effectively.

Special Diets:

Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonslemon juice
    1 1/2 teaspoonsDijon mustard
    4anchovies, finely chopped
    2garlic cloves, finely chopped
    1/4 cupextra-virgin olive oil
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    2 tablespoonsgrated Parmigiano Reggiano cheese, plus more for garnish (about 1 ounce total)
    1 bunch (0.75-pound)kale, stems and tough ribs removed, leaves thinly sliced

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Method

In a large bowl, whisk together lemon juice, mustard, anchovies and garlic. 


Slowly whisk in oil until combined and thickened. 


Whisk in salt, pepper and grated cheese. 


Add kale and toss for a few minutes to coat all leaves well. 


Use a vegetable peeler to make ribbons of cheese for topping the salad.

Nutritional Info

Serving Size

Calories

130

Total Fat

11g

Saturated Fat

2g

Cholesterol

5mg

Sodium

310mg

Total Carbohydrate

6g

Dietary Fiber

1g

Total Sugars

0g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.