Kale is full of vitamins (beta carotene and vitamin C among them) and antioxidant properties, making it a healthy choice for meals. Lucky for us, it's delicious, too. Serve this juicy side dish over polenta or brown rice.
Special Diets:
Method
In a medium, nonreactive bowl, combine lemon juice, vinegar, sugar and salt.
Add onions and toss to coat. Set aside.
Cut leaves across the stem in 1 1/2-inch strips.
Place kale in steamer basket over about 1 inch of water.
Cover pot and place over high heat.
Cook until the kale is tender, about 10 minutes.
Transfer cooked kale to a serving bowl, toss with onions and marinade and serve.
Nutritional Info
Serving Size
Calories
140
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.