Kale Salad

Serves 6
Time 10 min
Kale Salad

The key to this salad is finely chopping the kale leaves. To make the kale extra-tender, try massaging the dressing into it.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonsextra-virgin olive oil
    2 tablespoonslemon juice
    1 teaspoonchili powder
    1/2 teaspoonfine sea salt
    2 buncheskale, stems and tough ribs removed, leaves very finely chopped (about 6 cups)

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Method

In a large bowl, whisk together oil, lemon juice, chili powder and salt.


Add kale, toss to combine and serve.

Nutritional Info

Serving Size

Calories

130

Total Fat

6g

Saturated Fat

1g

Cholesterol

0mg

Sodium

290mg

Total Carbohydrate

19g

Dietary Fiber

4g

Total Sugars

0g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.