This simple, nourishing stew, githeri, originated with the Kikuyu tribe in Kenya. Today it is eaten throughout the country as a staple dish. Inspired by Whole Planet Foundation® microcredit client recipes.
Special Diets:
Ingredients
Method
If using dried beans, drain and place in a medium saucepot.
In a large high-sided skillet or saucepot, heat oil over medium heat.
Add onion and cook, stirring occasionally, until tender and golden, about 10 minutes.
Stir in tomato paste and cook 1 minute, stirring.
Add cooked beans, corn, potatoes, 4 cups water and salt and bring to a boil.
Reduce heat to medium and simmer, stirring occasionally, until potatoes are tender and most liquid has been absorbed, about 25 minutes.
Nutritional Info
Serving Size
Calories
460
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.