In Kenya, this popular dish is eaten without utensils, with chapati (a variety of flatbread) or ugali (a type of cornmeal mush) used to scoop up bites instead. Inspired by Whole Planet Foundation® microcredit client recipes.
Special Diets:
Ingredients
Method
Heat oil in a large pot over medium heat.
Add onion and jalapeño (if using) and cook, stirring often, until softened and onion is golden brown, 7 to 8 minutes.
Add tomatoes and cook until collapsed and juicy, about 10 minutes more.
Add kale, 1/2 cup water, lemon juice, salt and pepper, toss once or twice, cover and simmer, stirring occasionally, until kale is tender, 10 to 15 minutes.
Spoon into bowls and serve.
Nutritional Info
Serving Size
Calories
110
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.