Lentil Sloppy Joes

Serves 8
Time 1 hr
Lentil Sloppy Joes

Hearty lentils offer meatless satisfaction in this reinterpretation of a childhood favorite. Serve on toasted whole wheat buns or use as a filling in corn tortillas. Either way, prepare to get a little messy!

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1 1/2 cupsbrown lentils, rinsed and picked over
    1yellow onion, diced (about 2 1/2 cups)
    1green or red bell pepper, diced (about 1 1/2 cups)
    1 1/2 tablespoonschili powder
    2 teaspoonssweet paprika
    1 teaspoonground cumin
    1/4 teaspooncayenne pepper
    1 can (6-ounce)no-salt-added tomato paste
    2 tablespoonsred wine vinegar
    4 clovesgarlic, finely chopped
    1 can (15-ounce)no-salt-added crushed tomatoes
    8hamburger buns
    1/4 cupdried apricots, chopped
    1 tablespoonextra-virgin olive oil

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Method

Place lentils in a small pot and cover with 2 inches of water. Cover and bring to a boil, then reduce to a simmer. Cook until lentils are tender, about 30 minutes.


Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and bell pepper. Cook, stirring frequently until onion is golden brown, about 8 minutes.


Add chili powder, paprika, cumin, cayenne and tomato paste and cook, stirring constantly, until spices and tomato paste are fragrant, about 2 minutes.


Add vinegar and then use a wooden spoon to scrape up any bits from the bottom of the pan. Add 2 cups water, garlic, apricots and crushed tomatoes.


Reduce heat to medium-low and let sauce simmer until it thickens, at least 30 minutes.


When lentils are cooked, drain off any excess cooking liquid and add to the pan with sauce; stir well to combine.


Mash some or all of the lentils using a wooden spoon or potato masher. Taste and adjust seasoning if needed with more salt and pepper.


Toast hamburger buns in the oven, if desired. Ladle 1 cup of the lentil mixture on each toasted bun and serve.

Nutritional Info

Serving Size

Calories

320

Total Fat

2.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

220mg

Total Carbohydrate

61g

Dietary Fiber

12g

Total Sugars

15g

Protein

17g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.