Walnuts add a little crunch and brown rice takes the place of bread crumbs making these savory vegetarian burgers a great gluten-free meal. Serve with a green salad or cooked greens.
Special Diets:
Ingredients
Method
Heat olive oil in a large skillet over medium heat.
Add carrot, celery, mushrooms, walnuts, parsley, thyme, salt, pepper and cayenne and cook, stirring frequently, until softened, about 5 minutes; transfer to a large bowl.
In a food processor, purée 1 cup rice, lentils and egg until smooth.
Transfer to bowl with vegetables, add remaining 1 cup rice and stir to combine.
Form lentil mixture into 10 to 12 patties, using about 1/4 cup of the mixture to make each one.
Heat 1 tablespoon canola oil in a large skillet over medium high heat.
Arrange half of the patties in skillet and cook, flipping once, until golden and crisp, 8 to 10 minutes total.
Transfer to a paper towel-lined plate and repeat process with remaining sunflower oil and patties. Serve hot.
Nutritional Info
Serving Size
Calories
240
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.