Lentils, Brown Rice and Caramelized Onions

Serves 4
Time 40 min
Lentils, Brown Rice and Caramelized Onions

Serve this dish (inspired by the Middle Eastern classic, Mujadara) either as a vegetarian main course or a hearty side.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1 cuplong-grain brown rice
    1 cupdried green or brown lentils
    3 mediumyellow onions, thinly sliced
    3/4 teaspoonground cumin
    1/4 teaspoonground cinnamon
    1/2 teaspoonkosher salt
    1/4 teaspoonground black pepper
    1/4 cupchopped fresh flat-leaf parsley
    1 tablespooncoconut oil
    1 tablespooncoconut oil

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Method

Bring rice and 2 cups water to a boil in a medium pot. Reduce heat to low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes.


Meanwhile, in a separate medium pot, bring lentils and 5 cups water to a boil. Reduce heat to low, cover partially and simmer until lentils are tender but not falling apart, about 30 minutes.


Drain, rinse in cold water and drain again.


Heat oil in a large skillet over medium-high heat.


Add onions and cook until beginning to soften, stirring occasionally, about 8 minutes.


Add ¼ cup water, cumin, cinnamon and salt and reduce heat to medium. Continue to cook about 15 minutes or until onions are soft and browned, stirring frequently and adding ¼ cup water halfway through cooking or if onions begin to stick to skillet.


Remove 1 cup cooked onions and set aside.


Stir lentils, rice and pepper into skillet with remaining onions. To serve, top with reserved onions and garnish with parsley.

Nutritional Info

Serving Size

Calories

370

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

72g

Dietary Fiber

16g

Total Sugars

7g

Protein

18g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.